Deep down we all know fad diets don't work. We're all intelligent enough to know that to truly improve our health and wellbeing we can't do a '6-week shred' or a '4 week detox' and expect magic to happen then go back to eating junk each day.
Whether it's better sleep, natural weight loss, improved mood or less anxiety, we have to make a change to experience true, lasting transformation. But that doesn't mean the change has to be hard.
Hands up if you've looked at a certain 'healthy diet' a 'wellness plan' or a 'fitness regime' and been so overwhelmed with how drastically different it looks to your current routines that you just gave up on the spot without even trying? Or maybe you mustered the willpower to stick to it for a couple of weeks and then it all got too hard and life got in the way? (When really...life IS the way!)
The truth is, relying on willpower to stick to any strict overwhelming plan is just settings ourselves up for failure. It's not how our bodies work, it's not how our brains work and it most certainly isn't how life works.
"So what's the solution?" I hear you asking...
Well, You've found it.
It's called Health by Habit.
And it's right here.
Health by Habit takes all that overwhelm and shatters it into tiny pieces. You'll only focus on one new habit every 2 weeks. And that one thing doesn't have to be difficult. Or big. In fact in this case, we encourage it to be easy. And small. Because easy and small gets done and getting it done = results.
What even is perfection anyway? When it comes to diet and wellness, if we were forced to define perfection we'd have to say: 'Perfect = the best you can do RIGHT NOW. Because life is life - it's full of ups and downs and even the very best of plans can sometimes get derailed. So we work with it, not against it and we work on consistency and progress. Just a little more, a little better each time. That way you're either winning, or your learning.
With daily lessons and check-ins delivered directly to your device, this programme goes where you go. The check ins help consistency and accountability and you can track all the things that are important to your results: weight, measurements, energy levels, sleep quality - you name it. Real habits for real life = real results.
You can completely tailor each habit to your current level and circumstances. No trying to make a giant leap to the level of the fitness pro at the gym. But if you are that fitness pro, you can still build from where you are and make improvements to continually progress your health and wellness goals and outcomes. You'll also have the support of a group of peers all navigating through the same process to help with ideas, support and encouragement. And you'll have me answering your burning questions and offering suggestions for personalisations where you need it to ensure your success.
The body and the brain don't like drastic changes. Our primal instincts are sceptical of change and drawn to the familiar. So we make change familiar (sounds like an oxymoron? I promise it's not!) Familiar is easy and easy becomes a habit.
"This has probably been the most positive thing that I have done. For someone who has always struggled with my weight and as a result, focused on things I can't have, switching the mindset to all the awesome things I can have has been amazing. I have noticed a change in how I feel and got better from a head cold so quickly this time!" - Bonnie, Auckland, NZ
"Cathy worked with me several years ago to help me move through some debilitating fatigue issues. Her nutritional advice and overall support was clear, informed and helped me enormously. I highly recommend Cathy." -Amelia, London, UK
"I am amazed how easy it has been to go from a diet filled with processed carbs and sugar to one, that isn't perfect yet, but definitely so much better. It really has been the help from Cathy, in taking one step at a time and also having the constant support from her." - Mandy, Taupo, NZ
This one's for the carboholics. Follow this group programme and you'll learn how to improve your carb intake one day at a time, without restriction, deprivation or those pesky cravings.
If you want to banish the brain fog, fatigue, weight gain and mood swings, click here. You won't regret it.
Have you tried to 'quit sugar' but given up after a day or two and caved to the nearest sweet treat? Or maybe you've noticed your cravings and addiction escalating and it's time to make a change?
This 6 week group programme might be just what you need to kick that sugar habit to the curb.
Whether you're looking to nourish your mind through good gut health and great nutrition; lower anxiety, depression and stress for a calmer, brighter mood and a clear, sharp mind; or finally lose those extra pounds, then a 1:1 coaching package might be for you.
Extra support, guidance and a fully tailored programme just for you.
12 week programmes from £699
I'm a Naturopath and Nutritionist with a passion for helping people realise that healthy change doesn't need to be overwhelming or restrictive.
I'll be your specialist coach and mentor throughout this journey, guiding you and helping you achieve things you thought were too hard or out of reach.
My experience and training has led me to appreciate how much gut health underpins almost every other health complaint and so these programmes incorporate ways to nourish and optimise your gut for improved sleep, mood, weight and brain function.
London, UK or Online Consultations