ABOUT THE PROGRAMME
FREE CONSULTATION

NUTRITION, HEALTH + LIFESTYLE COACHING


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Together we’ll work through common weight loss barriers to have you looking and feeling better than you ever thought possible. Forget diets and calories - this is a whole body transformation for natural weight loss and vibrant health. 


This programme is perfect for you if you're looking for:

  • A fresh, holistic approach that starts with nourishing your body from the inside out and restoring balance to your body for natural, sustainable weight loss
  • Fewer cravings, less hunger and more stable blood sugar levels
  • An improved relationship with food and the knowledge you need to discover how to nourish YOUR body for YOUR needs
  • An easy, customisable approach to portion sizes with no weighing, measuring and calculating
  • A way of eating that ensures optimal nutrient intake for healthy weight loss without deficiencies and ill-effects
  • How to incorporate meaningful movement for improved health
  • Recover from past diet failures, rebound weight gain and messed up metabolisms
  • Reduced stress, anxiety, poor sleep and low mood for less binging, emotional eating and poor choices
  • Reduce your risk for many chronic diseases such as Obesity, Type 2 Diabetes, Cardiovascular Disease and Alzheimer's Disease  

HERE'S HOW IT GOES DOWN


 STEP ONE // GET STARTED

Once you're signed up you'll get the link to create your account within the coaching platform. For a few days prior to the start of the programme you'll get some introductory info around navigating and using the app, tracking metrics, establishing your level and how to become a good "habit changer". You'll also get the link to the closed Facebook group so you can connect with me and your fellow HxH'ers right away!  

 STEP TWO // FOLLOW THE HABIT MODULES + CREATE DAILY ACTION

Each month, you'll work through 2-3 habits, one at a time. Each habit contains daily lessons, check ins, worksheets, tips or tricks. Use as few or as many of the tools as you like. They're all psychological and practical habit change tools at your disposal! You can message me at any time and I'll provide coaching and feedback through the app too. 

 STEP THREE // ATTEND WEEKLY Q+A CALLS

Get ready for maximum support with your vision, goals and execution! Attend WEEKLY live Q&A calls with me within the Facebook group. Submit your questions and know that you are fully supported and never “stuck” or "failing" in any part of the process. Get involved in the Facebook community for feedback and support from others who are right there in the process with you, or those who have overcome the hurdles you may be facing.  

 STEP FOUR // WATCH THE HABITS FORM AND THE RESULTS FLOW!

Before you know it you'll be forging your way to a new normal and - if you follow the programme principles - it won't hurt a bit!

WHAT'S COVERED?


This programme includes habits working towards:  

  • Balance neurotransmitters and hormones for better satiety, feedback signals and reduced cravings
  • Nurturing a healthy relationship with food and breaking the diet mentality and cycles
  • Optimising your metabolism for fat burning
  • Mindfulness techniques to increase awareness and control
  • Improving sleep quality and reducing stress
  • Learning about the important link between a healthy gut and a healthy weight and tips to nourish your gut
  • Enhancing exercise and lifestyle factors that can contribute to natural weight loss

 

Health by Habit is:

- Daily accountability and support

- Focused on progress, not perfection

- Backed by science

- True lifestyle change

- About health not just weight loss

- Probably the last weight loss programme you'll ever need

Health by habit is not:

- Rigid, directive meal plans

- A fad diet, crash diet or any sort of diet

- Calorie counting

- Restrictive or depriving

- One size fits all

"This has probably been the most positive thing that I have done. For someone who has always struggled with my weight and as a result, focused on things I can't have, switching the mindset to all the awesome things I can have has been amazing.

I feel that I finally have the answer to what is right for me. It sounds weird, but I feel ‘normal’. Like everyone else I observe that doesn’t seem to have a battle with food."  

- Bonnie, Auckland, NZ 

REGISTER NOW


Maybe its been a while since you've felt truly 'you', or felt in control of your hunger, weight and cravings, or had the confidence to rock those jeans or that killer dress.  

Take the first step towards better health, a better body and more confidence and join today.  

Programme starts Feb 1st. Spaces are limited. Don't miss out!  

// FAST ACTION BONUSES //  

 SIGN UP BEFORE MIDNIGHT JAN 20th (GMT) TO GET:  

BONUS 1 // Secure the programme at its lowest ever price of £59.99/month (NORMALLY £79.99)  

BONUS 2 // Your second and third month half price - (VALUE £59.99)  

BONUS 3 // Access special referral reward bonuses! Refer a friend and get a half price month for both you and them! (VALUE £29.99 EACH)  

BONUS 4 // Unlimited access to the Health by Habit Vault! Video lessons, worksheets, implementation tools, useful links, resources and more! Fresh content added regularly (VALUE £149.99 and growing)  

// EXTRA BONUS DRAW // Go in the draw to win an upgrade to 2 months of VIP 1:1 coaching! That's 8 weeks of personalised, just-you-and-me coaching including:  

A deep dive into your specific health and wellness habits and goals Evaluating your level and creating a personalised plan for each habit module 1:1 coaching calls and feedback to navigate your unique circumstances Access to bonus implementation tools normally reserved for my VIP coaching clients. (VALUE £440)  

OVER £250 OF BONUSES + EXTRA £440 PRIZE DRAW EXPIRES IN:

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YES!  I WANT IN!

NOTE: By signing up now you'll secure your place by completing a direct debit form. Payment won't be taken until Feb 1st.