COME AND BUILD A BETTER BRAIN WITH ME!

I help over 35s harness the power of their daily habits to feel calmer, clearer + brighter AND reduce their risk of depression, anxiety, dementia + Alzheimer's.

COME AND BUILD A BETTER BRAIN WITH ME!

I help over 35s harness the power of their daily habits to feel calmer, clearer + brighter AND reduce their risk of depression, anxiety, dementia + Alzheimer's.

WORK WITH ME

Do you suffer from brain fog or easily get mentally 'worn out' or overloaded?

Are you getting more forgetful or find your memory fails you more often?

Are you lacking focus and finding it harder to concentrate or perform well at work?

Do you struggle with anxiety, low mood or just generally feeling 'meh'?

Are you tired all the time, stressed or burned out?

Do you have a family history or genetic risk of dementia or Alzheimer's Disease and want to reduce your own risk?

Do you suffer from brain fog or easily get mentally 'worn out' or overloaded?

Do you struggle with anxiety, low mood or just generally feeling 'meh'?

Are you lacking focus and finding it harder to concentrate or perform well at work?

Are you getting more forgetful or find your memory fails you more often?

Are you tired all the time, stressed or burned out?

Do you have a family history or genetic risk of dementia or Alzheimer's Disease and want to reduce your own risk?

YES?! 

Ready for a calmer, clearer, brighter mind, mood and memory? YOU CAN START RIGHT HERE 

Snag my free 'Eat to Beat Dementia' food + shopping guide

INSTANT DOWNLOAD

Take the free brain food quiz to see how well you're nourishing your mind + mood

Get to know your individual risk with this free collection of questionnaires and tests

Ready for support, inspiration + challenges to help you build a better brain?
Come join my Health by Habit Facebook Community!

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OUR BRAINS ARE IN TROUBLE

Currently more than 520,000 people in the UK have dementia caused by Alzheimer’s Disease. That number is rising, with research suggesting 1 in every 3 people born in the UK today will go on to develop dementia. 

Worldwide the numbers reach to near 50 million, with a 2015 report declaring there is "no doubt that dementia, including Alzheimer’s disease and other causes, is one of the biggest global public health and social care challenges facing people today and in the future".

On top of that, approximately 1 in 4 people in the UK will experience a mental health problem each year and worldwide we lose one person every 40 seconds to suicide.


BUT WE HAVE THE POWER

1/3 of Alzheimer's cases worldwide have been attributed to risk factors that are entirely modifiable.⁣⁠ That means there are over 170,000 people in the UK alone that could be needlessly suffering. 'Modifiable risk factors' include things we can change such as diet, physical activity and other chronic diseases like diabetes or obesity.

AND 

Burgeoning research on gut health, diet and lifestyle interventions are showing promising results including reduced risk and improvement in symptoms of depression, anxiety and dementia. While there is a genetic component to Alzheimer's, not everyone with the gene develops the disease. The field of epigentics shows us that the way we live has the ability to influence what genes get switched on or off.

OUR BRAINS ARE IN TROUBLE

Currently more than 520,000 people in the UK have dementia caused by Alzheimer’s disease. That number is rising, with research suggesting 1 in every 3 people born in the UK today will go on to develop dementia. 

Worldwide the numbers reach to near 50 million, with a 2015 report declaring there is "no doubt that dementia, including Alzheimer’s disease and other causes, is one of the biggest global public health and social care challenges facing people today and in the future".

On top of that, approximately 1 in 4 people in the UK will experience a mental health problem each year and worldwide we lose one person every 40 seconds to suicide.


BUT WE HAVE THE POWER

1/3 of Alzheimer's cases worldwide have been attributed to risk factors that are entirely modifiable.⁣⁠ That means there are over 170,000 people in the UK alone that could be needlessly suffering. 'Modifiable risk factors' include things we can change such as diet, physical activity and other chronic diseases like diabetes or obesity.  

AND  

Burgeoning research on gut health, diet and lifestyle interventions are showing promising results including reduced risk and improvement in symptoms of depression, anxiety and dementia. While there is a genetic component to Alzheimer's, not everyone with the gene develops the disease. The field of epigentics shows us that the way we live has the ability to influence what genes get switched on or off.

"This week [Week 12] I feel the best I've felt in years. Really clear head, my mood is SO much better and my tummy is feeling good too. I have been so much more mindful of what I am eating and how I am eating. Also I feel a lot less stressed and have been able to slowly increase my exercise too."
- Helen C.

Ready to leave anxiety, brain fog and burnout behind and build a calmer, clearer brighter mind and mood one habit at a time?

Ready to let go of the fear and take control of your lifestyle to build a better future so you can remain sharp, focused and mentally on top of your game for years to come?

Ready to design a personalised approach to your wellbeing, to find out what works for your unique body and do it in a sustainable way, without making your life more stressful in the process?

Through my monthly membership or 1:1 coaching, I can help you harness the power of your daily habits to nourish and protect your brain.

Using my 5 step Health by Habit Framework you'll learn to make habits with ease so you can transform the way you eat, move and live and reduce your risk of depression, anxiety, dementia and Alzheimer's.

The only overwhelm-free online coaching academy to help you build a more brain-healthy life one habit at a time

£17/month currently beta version + invite only

FIND OUT MORE ABOUT THE ACADEMY

Tailored advice, treatment plans and coaching to help you optimise your mood + brain health

FROM £479 for 3-month package
FROM £55 for single sessions

FIND OUT MORE ABOUT 1:1 COACHING

"It hasn't just helped me eat more healthy and stick to it its helped me look at all areas of my life.
I'm enjoying food more and cooking more; it's helped me be more creative and I feel a lot more positive"
- Jackie C.

I'm a Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia. My journey into the world of brain health then began as a personal one - to learn how I could best protect myself from the same fate.  

Even with my knowledge of health and nutrition I was surprised at the incredible power we have at our fingertips to nourish and protect our brains - and I was shocked that most people had NO idea how their daily lives were impacting their precious mind, mood + memory.

At that point, I changed course and dedicated my entire practice to brain health. I've made it my mission to help people use a realistic, sustainable approach to eat, move and live just a little better every day so that together we can harness the power to stop the tragic epidemics of depression, anxiety, dementia and Alzheimer's and create happier healthier minds!

CLIENT LOVE _________________

CLIENT LOVE _________________

YOUR ROADMAP TO BETTER BRAIN HEALTH

THE PILLARS

Achieving your best brain relies on addressing and optimising 9 pillars that contribute to your mood + brain health:

FOOD + NUTRITION

STRESS + MINDFULNESS

GUT + MEDICAL HEALTH

PHYSICAL ACTIVITY

SLEEP + RECOVERY

ROUTINE + CIRCADIAN RHYTHM

TOXIN EXPOSURE

COGNITIVE TRAINING

SOCIAL + COMMUNITY

THE PROCESS

If you're sitting there nodding and thinking "yeah yeah Cathy, I know all the things I COULD be doing - I just have trouble DOING them!"  

...don't worry - I've got ya! This bit is for you:

Making new habits doesn't need to be hard. Using my 5 step HEALTH by HABIT framework, I help people make realistic, sustainable changes with an emphasis on progress not perfection.  

Tapping into a combination of the best neuroscience, behavioural psychology and habit techniques, you can finally do all those things you KNOW you should be doing but just don't stick to!

This framework provides the backbone for creating healthy habits with ease.
If you'd like to see how learning and applying this framework could help you reach your health goals then let's chat! I can only take on a small number of 1:1 clients at a time for fully tailored programmes, so book a call to see if we can make some magic together!

BOOK A DISCOVERY CALL HERE

THE PROCESS

If you're sitting there nodding and thinking "yeah yeah Cathy, I know all the things I COULD be doing - I just have trouble DOING them!"  

...don't worry - I've got ya! This bit is for you:

Making new habits doesn't need to be hard. Using my 5 step HEALTH by HABIT framework, I help people make realistic, sustainable changes with an emphasis on progress not perfection. 

Tapping into a combination of the best neuroscience, behavioural psychology and habit techniques, you can finally do all those things you KNOW you should be doing but just don't stick to!

This framework provides the backbone for creating healthy habits with ease.
If you'd like to see how learning and applying this framework could help you reach your health goals then let's chat! I can only take on a small number of 1:1 clients at a time for fully tailored programmes, so book a call to see if we can make some magic together!

"I have to say that I feel really good...like really, really good! I almost cannot believe the difference. I feel so much more energized; I am sleeping so much better!"
- Patty 

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